Extra Virgin Olive Oils
Extra virgin olive oil is the freshly-squeezed juice of the olive fruit. It has strong flavors and aromas, it is by far the healthier cooking oil and the only that is made without the use of chemical solvents and industrial refining.
Producing extra virgin olive oil is more difficult a process than most people realize. Beginning with the care of trees and carefully harvesting and picking the fresh olives, down to thoroughly monitoring every single step of the entire production process.
During the mechanical extraction process, the temperature must be kept below 75 degrees Fahrenheit at all times. But even after the oil has been bottled, it is important that it is kept away from heat and light.
True EVOO’s acidity levels cannot be over 0.8% and the lower the acidity the higher the quality. Some extra virgin olive oils may have as low as 0.1% acidity!
Extra virgin olive oil doesn’t stay “extra virgin” for ever. Even in perfect storage conditions, the oil will degrade over a 2-year period and lose its freshness, its flavors, and aromas.
Why Does Good Olive Oil Cost More?
High-quality extra virgin olive oil is very hard to make. A lot of effort goes into collecting and picking fresh, healthy olives and that adds to the final cost. But, that’s also what makes it 100% natural food with the massive health benefits it has grown famous for.
Lower quality olive oils are made without the same level of care when it comes to picking the olives to crush. Thus, they need to be thermally and chemically treated to eliminate the bad flavors resulting from oxidized olives.
Any comparison between extra virgin olive oil and canola, soy, sunflower, or any other cooking oils would be unfair and like trying to compare a supercar with a cheap 800cc car without safety belts and no airbags.
But good extra virgin olive oil isn’t just a healthier oil but an ingredient that can be used to elevate your dishes to a brand new level. There are many different varieties to choose from and much like wine, each has its own flavor and aromas.
The health benefits and the strong fruity flavors of extra virgin olive oil are why its great value for money. But why don’t you just find that out for yourself?